"I am a Corporate Coach optimising leaders through leadership performance coaching. I help clients to develop a leadership coaching mindset and unlock their teams' potential using evidence-based techniques through neuroscience.
Understanding how to regulate your own emotions, thoughts, behaviours and perceptions can help you to remain calm with a sense of control and serve others more effectively.
I have learnt how to master self-regulation by using the evidence-based techniques I use with clients. Having the ability to lead yourself in regulating your emotions, thoughts, behaviours and perceptions enables you to lead your team and your organisation effectively.
In 2020 I decided to study the neuroscience of change so I could understand the science behind creating habits for behavioural change, developing emotional intelligence and building self-regulation. These are some of the skills you can use to increase team performance.
Contact me for an initial chat to explore how the coaching mindset tool can benefit you and your team."
Catherine Wood, Corporate Coach @ Life Renewal