Mental fitness app, coaching events, coaching webinars, and resources to experience less stress.
Welcome to Life Renewal
To experience less stress, you need to have tighter control of your thoughts, emotions, and behaviours. This is where increasing your mental fitness comes in.
Sign up today for access to interactive evidence-based resources in the mental fitness app, ThinkLessStress.
about catherine wood
Corporate Mental Fitness Coach
Experience less stress and overwhelm to increase life long health.
How does the brain respond to stress?
The amygdala in the brain is responsible for triggering the fight-or-flight response when your brain senses a threat or perceives a threat.
What happens when you experience stress?
You have weaker control over your thoughts, emotions, and behaviours when you experience stress. You are unable to think clearly when your brain has triggered the fight-or-flight response.
How can I experience less stress?
Increasing your mental fitness is building the activation of the prefrontal cortex in the brain to experience the unstressed state.
What happens in the brain when I increase my mental fitness?
You will experience tighter control of your thoughts, emotions, and behaviours by activating the prefrontal cortex in the brain.
How can I increase my mental fitness?
Create habits in evidence-based techniques for tighter control of your thoughts, emotions, and behaviours.
What are the long term benefits of increasing your mental fitness?
You will reduce the risk of experiencing symptoms of chronic stress such as anxiety and depression.
What you can expect from my coaching:
- Less stress, worry, and overwhelm
- Helpful thinking patterns due to tighter control of your thoughts
- Focus through increased attention
- Ability to overcome the fear of failure by reframing your perception of fear
- Habits which drive tighter control of your thoughts, emotions, and behaviours to experience less stress and overwhelm long term
I provide online coaching and an app ThinkLessStress which includes my articles, activities, habit trackers, and weekly reflection logs across 11 coaching topics for increasing mental fitness on the go:
Corporate Mental Fitness Coach & BetterUp Care Coach
Catherine Wood
“Increasing your mental fitness takes regular practice but by creating habits in evidence-based techniques, experiencing less stress becomes easier.”
Contact me to learn about the mental fitness app ThinkLessStress."