Habit-based mental fitness coaching combined with evidence-based techniques in neuroscience has been proven to improve mental wellbeing.
The mental fitness coaching app will reduce stress and overwhelm and significantly increase focus & productivity for individuals, corporate leaders & their teams.
What can you expect from mental fitness coaching with Catherine?
Employees are more likely to make changes to how they work when they understand how their brain and body can become synchronised for better results.
I offer one-on-one online coaching sessions and access to my mental fitness coaching app to individuals, corporate leaders and teams on building habits which reduce stress and increase their mental fitness. Strengthening your ability to choose how you respond to stress is necessary to navigate change and uncertainty more easily, respond to stressful situations in a healthy way, and have the resilience to keep going.
Connect to book your free discovery call. No obligation whatsoever. This enables us to chat and see if we’re the right fit for each other.
Helping you overcome the mental barriers which are holding you back in your personal and/or professional life by building habits in increasing your mental fitness.
Helping your team increase their focus, attention and productivity by building habits in strengthening their ability to choose how they respond to stress.
Sign up for FREE access to the Welcome topic of the mental fitness coaching app ThinkLessStress.
If you struggle to navigate change and uncertainty easily, you can feel overwhelmed, and the stress associated with the overwhelm can take over your life.
What is your current level of mental fitness? Take the FREE Mental Fitness Assessment to find out here.
Book a FREE 10-Minute call to review your results with coach Catherine after receiving your report.
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