mental fitness coaching app australia

I'm on a mission to help individuals, corporate leaders and their teams to reduce stress, anxiety and overwhelm. Since COVID, as a corporate coach, I have seen a significant increase in workplace stress specifically and many organisations do not know how to address the issue. Employees are given a wellness day at best which really isn't going to make any significant difference in an ever-changing and uncertain environment. 

Habit-based coaching is about changing the way you do things for the better. Unhelpful responses to stressful situations remain in a cycle which is difficult to break unless you are given the appropriate tools, techniques and support you need. Habit-based coaching combined with evidence-based techniques in neuroscience, breaks the cycle of unhelpful responses to stressful situations because it targets the unhelpful thinking patterns behind the unhelpful responses. 

Building habits in helpful thinking patterns is where the mental fitness coaching app comes in.

If you are an organisation in Australia seeking to partner with Life Renewal on the mission to reduce stress in Australia, you can contact me at catherine@liferenewal.com.au

Seek to improve how you respond to stress. 

1. Consider if you always respond to stressful situations in the same way.  What are you thinking during the stressful situation? What is driving you to think this? How are you feeling and why?
2. Are your thoughts realistic or perhaps they are based on a previous similar situation? Do you want to keep feeling the same way about the situation? If not, maybe it's time to change the way you are responding to the situation.
3. If you are ready to strengthen your ability to improve how you respond to stress, seek to create a realistic alternative viewpoint. What is in your control and what is out of your control? 
4. If you need help in working through this reframing technique, book a 10-minute call here:  Calendly - Catherine Wood 

The brain seeks patterns as shortcuts in driving the way we think, feel and behave. This is why the brain uses habits to repeat patterns of behaviour. Sometimes we can find ourselves stuck in a repeated pattern of unhelpful thoughts because we have built a habit in this without realising it. 

By creating helpful thought patterns, you can replace unhelpful thought patterns. You can create helpful thought patterns by incorporating the reframing technique summarised in the first question above into a habit, by reframing what you say to yourself (self-talk) during stressful situations, self-compassion and identifying what is in your control and what is out of your control. 

Book a 10-minute call to learn how coaching can transform your life:  Select a Date & Time - Calendly